Especially in winter, we crave a little boost of energy – be it after a long day at work or when the weather throws a spanner in the works. In moments like this, I like to resort to a simple but effective solution: freshly squeezed juices. These delicious immune, beauty and energy elixirs are not only a treat for the palate, but also true health boosters for our immune system.

Why are freshly squeezed juices so healthy?

The answer lies in the abundance of nutrients, vitamins and enzymes found in fresh fruits and vegetables. Compared to packaged juices from the supermarket, freshly squeezed juices are real nutrient bombs. The reason for this is obvious: the fruits and vegetables are processed directly before consumption, which means that the valuable ingredients are preserved.

In particular, the valuable nutrients they contain, such as secondary plant substances, vitamins and minerals, are abundant in freshly squeezed juices. Vitamin C, for example, is an important immune system booster that not only promotes the immune system, but also the production of collagen, which is important for healthy skin and joints. In addition, fresh juices also provide vitamins A and E, which support cell renewal and thus contribute to a strong immune system.

Simple strengthening of the immune system in everyday life

The good news is that incorporating freshly squeezed juice into your daily routine is easier than you think. A ginger shot in the morning or a green juice in the afternoon can make a valuable contribution to strengthening the immune system. And the natural sweetness of the juices makes them a healthy alternative to all industrially produced drinks, which are often loaded with sugar and preservatives.

My tip: Experiment with different fruit and vegetable combinations to provide your palate and your body with a variety of nutrients. Green juices with spinach, cucumber and apple, for example, are not only healthy but also wonderfully refreshing. I recommend keeping the vegetable content in your freshly squeezed juices as high as possible. A vegetable content of at least 50-60% is ideal. The high vegetable content ensures that your juices do not contain too much fructose, which in turn has a negative effect on your blood sugar level.  

Homemade with the Hurom slow juicer

The best way to enjoy freshly squeezed juices is to make them yourself. This is where the slow juicer comes into play. I am constantly asked which models I use and can recommend. I have been working with my partner Hurom for many years. Hurom developed the world’s first slow juicer over 50 years ago and has stood for innovative cold-pressed juicer technology ever since. With Hurom’s patented Slow Squeeze technology, you can enjoy fresh juices with full flavor and lots of nutrients every day.

Why a slow juicer?

Compared to conventional juicers, a slow juicer preserves more nutrients because it presses the fruits and vegetables slowly and gently. This process minimizes heat generation, which would otherwise cause sensitive nutrients to be lost. If you want to buy a juicer, make sure you choose a slow juicer when purchasing. All Hurom juicers are slow juice. This means that an advanced pressing technology, a combination of squeezing, filtering and mixing technologies, is used to produce high-quality and particularly healthy juices. The slow juicers are designed to preserve the aroma and taste of fresh fruits and vegetables by minimizing oxidation and heat stress during juicing. This means that more vitamins remain in your juice, which in turn benefits your health. Hurom offers different models. I’m a big fan of the Hurom H330P . With this model, all ingredients can be poured in at once and the juice can be conveniently juiced without further pressing. 

Purchasing a slow juicer is not only an investment in your own health, but also in the enjoyment of fresh juices without additives. Once tried, the morning ritual of juicing becomes a revitalizing start to the day that you definitely won’t want to miss.

Overall, freshly squeezed juices are not only a delicious addition, but an easy way to boost the immune system. The path to a healthier lifestyle can be as simple as drinking a glass of freshly squeezed juice a day. Try it out and feel the invigorating effect yourself! 

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