Recetas de jugos fáciles y saludables para inspirarte
Hemos seleccionado recetas de jugos únicas y deliciosas para que aproveches al máximo tu extractor lento Hurom. Descubre nuevos ingredientes, experimenta nuevos sabores y empieza tu día con un vaso de jugo fresco.
1. Soak the beans for more than 1 day until they look 2-3 times their original size.
2. Assemble the fine strainer, close the juice cap and close the lever.
3. Mix the soaked beans and water at 1:1, pour it 1 ladle and extract it using your Hurom juicer.
4. Pour your favorite color of vegetables alternately to number 3 and extract it using your juicer.
5. As you add the last ingredients, place the lever in half-opened position to release the compressed pulp.
6. Put the extracted bean water in a pot and boil it with medium heat while continuously stirring.
7. As the bean water boils up, turn off the heat and put the bittern in little by little while stirring it.
8. Put the soft hand-made tofu in the tofu kit and make it hard.
[Tip]
Natural bitterns have different concentrations depending on manufacturers.
If you want to use protein coagulation instead of bittern, adjust the ratio at 200ml of water, 2 tablespoons of vinegar, and 1 tablespoon of salt and mix.
Corn Soup
Ingredients:
Corn
300g
Milk
200ml
Onion
20g
Salt
To taste
Preparation:
1. Boil corn until kernels are easily crushed by hand, and separate each from the bunch.
2. Close the juice cap and the lever, and fill the chamber with milk.
3. Extract corn and onions alternately using your Hurom juicer.
4. When putting the last ingredients in, place the lever in half-opened position to release the compressed pulp.
5. Pour juiced corn milk into a pot and boil it over the medium heat while continuously stirring.
[Tip]
In case you choose to use canned corn, it is better to use after drying on a sieve.
Glutinous Millet Pear Porridge
Ingredients:
Rice
10g (water soaked)
Glutinous millet
5g (water soaked)
Pear
15g
Water
150ml
Preparation:
1. Soak glutinous millet and rice in water.
2. Close the juice cap and the lever, and fill the chamber with water.
3. Extract rice, glutinous millet-pear in order using your Hurom juicer.
4. Operate the juicer until the ingredients are sufficiently mixed.
5. Pour 4 into a pot and boil it moderately.
[Tip]
Use a fine strainer for thin rice gruel and food for infants. Glutinous millet is hard to trim due to its skin, but Hurom makes it easy. It contains more protein,dietary fiber and iron than rice, and therefore it is the perfect food for babies.
Ketchup
Ingredients:
Tomato
3
Onion
1/2
Starch
1ts
Bay leaf
1
Vinegar
4ts
Honey or Oligosaccharides
1ts
Salt
To taste
Preparation:
1. Close the juice cap and the lever, then extract tomatoes and onions alternately.
2. Take a little bit of extracted juice from number 1 and mix with starch.
3. Pour the remaining juice with bay leaf into the pot and boil it. Once it boils, add the honey, vinegar and salt.
4. Pour starch water from 2 into 3, adjust the concentration, and bring it to a boil again.
[Tip]
Can be kept in the refrigerator for about one month.
Grape Jam
Ingredients:
Grapes
300g
Sugar
150g
Preparation:
1. Wash grapes thoroughly and separate each from the bunch.
2. Close the lever, and extract the grapes using your Hurom juicer.
3. Then, boil the extracted grapes and sugar together in a pot until it thickens.
Ginger Syrup
Ingredients:
Ginger
300g
Honey or Oligosaccharides
A cup
Preparation:
1. Wash ginger thoroughly. Then, cut them into thin slices with skin.
2. Close the lever and operate your Hurom juicer. When putting the ginger in, make place the lever in half-opened position to release the compressed pulp.
3. Put the extracted juice and honey in a pot, and boil it.
[Tip]
Balloon flowers and pear are known for being effective in bronchus. If you choose to add these ingredients, the acrid taste of ginger is relieved.
Homemade Red Bean Bingsu
Ingredients:
Milk
To taste (frozen)
Milk
To taste (frozen)
Red Beans
To taste
Nuts
To taste
Fruit Toppings
To taste
Preparation:
1. Prepare the ice cream strainer and open the juice cap.
2. Prepare frozen milk, condensed milk, red bean, nuts and fruit toppings.
3. Insert frozen milk to ice cream strainer.
4. Place number 3 in a bowl and top it with red beans, nuts, fruits and condensed milk depending on your preference.
[Tip]
Prepare milk by freezing for at least half a day.
Peach & Cherry Ice Cream
Ingredients:
Peach
1 cup (frozen)
Cherry
1 cup (frozen)
Preparation:
1. Prepare the ice cream strainer and open the juice cap.
2. Prepare frozen peach and frozen cherries (cut about 3 cm). Remove seeds.
3. Take turns in inserting ingredients from number 2 into your Hurom juicer.
Banana Honey Ice Cream
Ingredients:
Banana
2ea (frozen)
Yogurt
1 cup
Lemon juice
1ts
Cinnamon
To taste
Honey or Oligosaccharides
2T
Preparation:
1. Prepare the ice cream strainer and open the juice cap.
2. Prepare frozen banana, greek yogurt, honey and lemon juice.
3. Take turns in inserting ingredients from number 2 into your Hurom juicer.
4. Place number 3 in a cup, sprinkle with cinnamon powder and honey to taste.
[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.
Blueberry Ice Cream
Ingredients:
Blueberry
1 cup (frozen)
Strawberry
1 cup (frozen)
Yogurt
1 cup
Honey or Oligosaccharides
2T
Preparation:
1. Prepare the ice cream strainer and open the juice cap.
2. Prepare frozen blueberries, frozen strawberries and yogurt.
3. Take turns in inserting ingredients from number 2 into your Hurom juicer.
4. Add honey to taste.
Banana Cookie Ice Cream
Ingredients:
Banana
2ea (frozen)
Oreo Cookie
5ea
Milk
2T (condensed)
Preparation:
1. Cut bananas into 5 pieces and freeze them. Then, cut the cookies in half.
2. Prepare the ice cream strainer and open the juice cap.
3. Prepare frozen bananas, Oreo cookies and condensed milk.
4. Take turns in inserting ingredients from number 3 into your Hurom juicer.
[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.
Piña Colada Smoothie
Ingredients:
Pineapple
1 cup (frozen)
Mango
1 cup (frozen)
Coconut milk
1 cup (frozen)
Milk
1/4 cup (frozen)
Preparation:
1. Prepare the ice cream strainer and open the juice cap.
2. Prepare frozen pineapple, mango, coconut milk and milk.
3. Take turns in inserting ingredients from number 3 into your Hurom juicer.
[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.
Banana milkshake
Ingredients:
Banana
2ea
Yogurt
1 cup
Milk
1 cup (frozen)
Preparation:
1. Prepare the ice cream strainer and open the juice cap.
2. Prepare frozen banana, yogurt and frozen milk.
3. Take turns in inserting ingredients from number 3 into your Hurom juicer.
[Tip]
Add honey for sweetness depending on your preference.
Soft Persimmon Sherbet
Ingredients:
Persimmon
2ea (soft & frozen)
Yogurt
2ts
Lemon juice
1ts
Preparation:
1. Defrost the frozen soft persimmon, remove the seeds and divide into 6 parts.
2. Prepare the ice cream strainer and open the juice cap.
3. Prepare frozen soft persimmon, yogurt and lemon juice.
4. Take turns in inserting ingredients from number 4 into your Hurom juicer.
[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.
Natural Fruit Ice Cream
Ingredients:
Fruit Juice
200ml
Whipped cream
50g
Honey or Oligosaccharides
To taste
Preparation:
1. Extract the fruits you want using your Hurom juicer.
2. Mix the extracted juice with whipped cream and freeze it.
3. Add honey or powdered skim milk to less sweet fruits or green vegetable juice.
4. Scratch it every one or two hours with a fork, so that the ice cream becomes softer.
[Tip]
If you are uncomfortable with high calorie, mix it with plain yogurt instead of whipped cream.
Fruit Jelly
Ingredients:
Fruit Juice
200ml
Gelatin paper
24g
Honey or Oligosaccharides
40g
Preparation:
1. Extract the fruits you want using your Hurom juicer.
2. Soak the gelatin in water.
3. Pour the extracted juice, soaked gelatin and oligosaccharides into a pot, and boil it on low heat until gelatin is melted.
4. Pour 3. into a proper dish or frame, and harden it in the refrigerator.
Natural Fruit Ice Bar & Sherbet
Ingredients:
Fruit Juice
Honey or Oligosaccharides
Preparation:
1. Extract the chosen fruits using your Hurom juicer.
2. Add honey or oligosaccharides to less sweet fruits or green vegetable juice.
3. Pour the extracted juice into an ice container and freeze it.
[Tip]
Sherbet is a frozen fruit juice or beverage, and you can adjust the texture of sherbet with milk or gelatin.
Soymilk
Ingredients:
Milk
200ml
Soybeans (boiled)
50g
Nuts
A handful (according to preference)
Preparation:
1. Mix boiled soybeans and milk in a bowl.
2. Close the juice cap and the lever, and pour ingredients in the chamber.
3. Operate the machine until all ingredients are well mixed.
4. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.
[Tip]
Add fruits like pear and banana or honey, for a sweet homemade soymilk.
Add salt, for a special bean-soup.
Sweet Potato Latte
Ingredients:
Milk
200ml
Sweet potato (boiled)
100g
Preparation:
1. Close the juice cap and the lever, and fill the chamber with milk.
2. Cut the boiled sweet potato into small cubes and add them to your Hurom juicer.
3. Operate the Hurom juicer until all ingredients are well mixed.
4. When extraction is almost finished, place the lever in a half-opened position to release compressed pulp.
Pear Ginger Tea
Ingredients:
Pear
1/2
Ginger
To taste
Water
150ml
Honey or Oligosaccharides
1 tablespoon
Preparation:
1. Extract a pear with skin in your Hurom juicer.
2. Boil water, ginger and honey together. Then, filter them through a strainer, and cool them off.
3. Mix extracted pear with 2. and enjoy!
[Tip]
This recipe is great to combat the initial symptoms of a cold.
Berry Berry Tea
Ingredients:
Blueberry
30g
Raspberry
30g
Strawberry
40g
Water
250ml
Preparation:
1. Boil frozen blueberry, raspberry and strawberry with water, and then cool them down.
2. Close the lever and extract a ladle of fruit flesh and tea.
3. Extract all the ingredients with the lever closed.
4. Put honey or oligosaccharides in the extracted tea according to your preference.
[Tip]
The great thing about making juice out of frozen fruits is that they are easy to buy and to keep. You can enjoy either a cool smoothie or a hot tea depending on the situation. If you want a chewy texture (bits of fruit) try using the coarse strainer. However, for a thinner textured juice, a fine strainer works best.
Relaxing Day
Ingredients:
Yam
80g
Cabbage
160g
Pear
240g
Preparation:
1. Slice pears into 6 parts without peeling.
2. Chop the cabbage and yams into smaller pieces with about 4 cm.
3. Put yams, cabbages and pears into Hurom juicer.
[Tip]
Yams can be used with the skin after washing.
Blood Care
Ingredients:
Celery
50g
Kiwi
50g
Kale
60g
Angelica Utilis Makino
80g
Apple
140g
Preparation:
1. Chop celery, Angelica Utilis Makino and kales into smaller pieces with about 3-4 cm.
2. Slice kiwis into 4 parts without peeling the skin. Then, remove seeds from apples and slice into 4 parts.
3. Put celery, kiwis, Angelica Utilis Makino, apples and kale into Hurom juicer.
[Tip]
The upper part of the Angelica Utilis Makino stem is usually thick and hard, therefore it should be cut in pieces before use.
