Recipes - Hurom Europe

Adventurous

Expand your horizons with unusual ingredient combos.

Hand-Made Vegetable Tofu

Corn Soup

Glutinous Millet Pear Porridge

Ketchup

Grape Jam

Ginger Syrup

Homemade Red Bean Bingsu

Peach & Cherry Ice Cream

Banana Honey Ice Cream

Blueberry Ice Cream

Banana Cookie Ice Cream

Piña Colada Smoothie

Banana milkshake

Soft Persimmon Sherbet

Natural Fruit Ice Cream

Fruit Jelly

Natural Fruit Ice Bar & Sherbet

Soymilk

Sweet Potato Latte

Pear Ginger Tea

Berry Berry Tea

Relaxing Day

Blood Care

Hand-Made Vegetable Tofu

Ingredients:

Beans

300g

Traditional natural bittern

1ts

Preparation:

1. Soak the beans for more than 1 day until they look 2-3 times their original size.

2. Assemble the fine strainer, close the juice cap and close the lever.

3. Mix the soaked beans and water at 1:1, pour it 1 ladle and extract it using your Hurom juicer.

4. Pour your favorite color of vegetables alternately to number 3 and extract it using your juicer.

5. As you add the last ingredients, place the lever in half-opened position to release the compressed pulp.

6. Put the extracted bean water in a pot and boil it with medium heat while continuously stirring.

7. As the bean water boils up, turn off the heat and put the bittern in little by little while stirring it.

8. Put the soft hand-made tofu in the tofu kit and make it hard.

[Tip]
Natural bitterns have different concentrations depending on manufacturers.
If you want to use protein coagulation instead of bittern, adjust the ratio at 200ml of water, 2 tablespoons of vinegar, and 1 tablespoon of salt and mix.

Corn Soup

Ingredients:

Corn

300g

Milk

200ml

Onion

20g

Salt

To taste

Preparation:

1. Boil corn until kernels are easily crushed by hand, and separate each from the bunch.

2. Close the juice cap and the lever, and fill the chamber with milk.

3. Extract corn and onions alternately using your Hurom juicer.

4. When putting the last ingredients in, place the lever in half-opened position to release the compressed pulp.

5. Pour juiced corn milk into a pot and boil it over the medium heat while continuously stirring.

[Tip]
In case you choose to use canned corn, it is better to use after drying on a sieve.

Glutinous Millet Pear Porridge

Ingredients:

Rice

10g (water soaked)

Glutinous millet

5g (water soaked)

Pear

15g

Water

150ml

Preparation:

1. Soak glutinous millet and rice in water.

2. Close the juice cap and the lever, and fill the chamber with water.

3. Extract rice, glutinous millet-pear in order using your Hurom juicer.

4. Operate the juicer until the ingredients are sufficiently mixed.

5. Pour 4 into a pot and boil it moderately.

[Tip]
Use a fine strainer for thin rice gruel and food for infants. Glutinous millet is hard to trim due to its skin, but Hurom makes it easy. It contains more protein,dietary fiber and iron than rice, and therefore it is the perfect food for babies.

Ketchup

Ingredients:

Tomato

Onion

1/2

Starch

1ts

Bay leaf

Vinegar

4ts

Honey or Oligosaccharides

1ts

Salt

To taste

Preparation:

1. Close the juice cap and the lever, then extract tomatoes and onions alternately.

2. Take a little bit of extracted juice from number 1 and mix with starch.

3. Pour the remaining juice with bay leaf into the pot and boil it. Once it boils, add the honey, vinegar and salt.

4. Pour starch water from 2 into 3, adjust the concentration, and bring it to a boil again.

[Tip]
Can be kept in the refrigerator for about one month.

Grape Jam

Ingredients:

Grapes

300g

Sugar

150g

Preparation:

1. Wash grapes thoroughly and separate each from the bunch.

2. Close the lever, and extract the grapes using your Hurom juicer.

3. Then, boil the extracted grapes and sugar together in a pot until it thickens.

Ginger Syrup

Ingredients:

Ginger

300g

Honey or Oligosaccharides

A cup

Preparation:

1. Wash ginger thoroughly. Then, cut them into thin slices with skin.

2. Close the lever and operate your Hurom juicer. When putting the ginger in, make place the lever in half-opened position to release the compressed pulp.

3. Put the extracted juice and honey in a pot, and boil it.

[Tip]
Balloon flowers and pear are known for being effective in bronchus. If you choose to add these ingredients, the acrid taste of ginger is relieved.

Homemade Red Bean Bingsu

Ingredients:

Milk

To taste (frozen)

Milk

To taste (frozen)

Red Beans

To taste

Nuts

To taste

Fruit Toppings

To taste

Preparation:

1. Prepare the ice cream strainer and open the juice cap.

2. Prepare frozen milk, condensed milk, red bean, nuts and fruit toppings.

3. Insert frozen milk to ice cream strainer.

4. Place number 3 in a bowl and top it with red beans, nuts, fruits and condensed milk depending on your preference.

[Tip]
Prepare milk by freezing for at least half a day.

Peach & Cherry Ice Cream

Ingredients:

Peach

1 cup (frozen)

Cherry

1 cup (frozen)

Preparation:

1. Prepare the ice cream strainer and open the juice cap.

2. Prepare frozen peach and frozen cherries (cut about 3 cm). Remove seeds.

3. Take turns in inserting ingredients from number 2 into your Hurom juicer.

Banana Honey Ice Cream

Ingredients:

Banana

2ea (frozen)

Yogurt

1 cup

Lemon juice

1ts

Cinnamon

To taste

Honey or Oligosaccharides

Preparation:

1. Prepare the ice cream strainer and open the juice cap.

2. Prepare frozen banana, greek yogurt, honey and lemon juice.

3. Take turns in inserting ingredients from number 2 into your Hurom juicer.

4. Place number 3 in a cup, sprinkle with cinnamon powder and honey to taste.

[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.

Blueberry Ice Cream

Ingredients:

Blueberry

1 cup (frozen)

Strawberry

1 cup (frozen)

Yogurt

1 cup

Honey or Oligosaccharides

Preparation:

1. Prepare the ice cream strainer and open the juice cap.

2. Prepare frozen blueberries, frozen strawberries and yogurt.

3. Take turns in inserting ingredients from number 2 into your Hurom juicer.

4. Add honey to taste.

Banana Cookie Ice Cream

Ingredients:

Banana

2ea (frozen)

Oreo Cookie

5ea

Milk

2T (condensed)

Preparation:

1. Cut bananas into 5 pieces and freeze them. Then, cut the cookies in half.

2. Prepare the ice cream strainer and open the juice cap.

3. Prepare frozen bananas, Oreo cookies and condensed milk.

4. Take turns in inserting ingredients from number 3 into your Hurom juicer.

[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.

Piña Colada Smoothie

Ingredients:

Pineapple

1 cup (frozen)

Mango

1 cup (frozen)

Coconut milk

1 cup (frozen)

Milk

1/4 cup (frozen)

Preparation:

1. Prepare the ice cream strainer and open the juice cap.

2. Prepare frozen pineapple, mango, coconut milk and milk.

3. Take turns in inserting ingredients from number 3 into your Hurom juicer.

[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.

Banana milkshake

Ingredients:

Banana

2ea

Yogurt

1 cup

Milk

1 cup (frozen)

Preparation:

1. Prepare the ice cream strainer and open the juice cap.

2. Prepare frozen banana, yogurt and frozen milk.

3. Take turns in inserting ingredients from number 3 into your Hurom juicer.

[Tip]
Add honey for sweetness depending on your preference.

Soft Persimmon Sherbet

Ingredients:

Persimmon

2ea (soft & frozen)

Yogurt

2ts

Lemon juice

1ts

Preparation:

1. Defrost the frozen soft persimmon, remove the seeds and divide into 6 parts.

2. Prepare the ice cream strainer and open the juice cap.

3. Prepare frozen soft persimmon, yogurt and lemon juice.

4. Take turns in inserting ingredients from number 4 into your Hurom juicer.

[Tip]
Cut your fruits into 3 cm pieces and place them in a freezer for half a day.

Natural Fruit Ice Cream

Ingredients:

Fruit Juice

200ml

Whipped cream

50g

Honey or Oligosaccharides

To taste

Preparation:

1. Extract the fruits you want using your Hurom juicer.

2. Mix the extracted juice with whipped cream and freeze it.

3. Add honey or powdered skim milk to less sweet fruits or green vegetable juice.

4. Scratch it every one or two hours with a fork, so that the ice cream becomes softer.

[Tip]
If you are uncomfortable with high calorie, mix it with plain yogurt instead of whipped cream.

Fruit Jelly

Ingredients:

Fruit Juice

200ml

Gelatin paper

24g

Honey or Oligosaccharides

40g

Preparation:

1. Extract the fruits you want using your Hurom juicer.

2. Soak the gelatin in water.

3. Pour the extracted juice, soaked gelatin and oligosaccharides into a pot, and boil it on low heat until gelatin is melted.

4. Pour 3. into a proper dish or frame, and harden it in the refrigerator.

Natural Fruit Ice Bar & Sherbet

Ingredients:

Fruit Juice

Honey or Oligosaccharides

Preparation:

1. Extract the chosen fruits using your Hurom juicer.

2. Add honey or oligosaccharides to less sweet fruits or green vegetable juice.

3. Pour the extracted juice into an ice container and freeze it.

[Tip]
Sherbet is a frozen fruit juice or beverage, and you can adjust the texture of sherbet with milk or gelatin.

Soymilk

Ingredients:

Milk

200ml

Soybeans (boiled)

50g

Nuts

A handful (according to preference)

Preparation:

1. Mix boiled soybeans and milk in a bowl.

2. Close the juice cap and the lever, and pour ingredients in the chamber.

3. Operate the machine until all ingredients are well mixed.

4. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip]
Add fruits like pear and banana or honey, for a sweet homemade soymilk.
Add salt, for a special bean-soup.

Sweet Potato Latte

Ingredients:

Milk

200ml

Sweet potato (boiled)

100g

Preparation:

1. Close the juice cap and the lever, and fill the chamber with milk.

2. Cut the boiled sweet potato into small cubes and add them to your Hurom juicer.

3. Operate the Hurom juicer until all ingredients are well mixed.

4. When extraction is almost finished, place the lever in a half-opened position to release compressed pulp.

Pear Ginger Tea

Ingredients:

Pear

1/2

Ginger

To taste

Water

150ml

Honey or Oligosaccharides

1 tablespoon

Preparation:

1. Extract a pear with skin in your Hurom juicer.

2. Boil water, ginger and honey together. Then, filter them through a strainer, and cool them off.

3. Mix extracted pear with 2. and enjoy!

[Tip]
This recipe is great to combat the initial symptoms of a cold.

Berry Berry Tea

Ingredients:

Blueberry

30g

Raspberry

30g

Strawberry

40g

Water

250ml

Preparation:

1. Boil frozen blueberry, raspberry and strawberry with water, and then cool them down.

2. Close the lever and extract a ladle of fruit flesh and tea.

3. Extract all the ingredients with the lever closed.

4. Put honey or oligosaccharides in the extracted tea according to your preference.

[Tip]
The great thing about making juice out of frozen fruits is that they are easy to buy and to keep. You can enjoy either a cool smoothie or a hot tea depending on the situation. If you want a chewy texture (bits of fruit) try using the coarse strainer. However, for a thinner textured juice, a fine strainer works best.

Relaxing Day

Ingredients:

Yam

80g

Cabbage

160g

Pear

240g

Preparation:

1. Corta las peras en seis partes sin pelarlas.

2. Corta la col y los ñames en trozos pequeños de unos 4 cm.

3. Introduce los ñames, la col y las peras en tu extractor Hurom.

[Consejo]
Los ñames pueden utilizarse con piel después de lavarlos bien.

Blood Care

Ingredients:

Celery

50g

Kiwi

50g

Kale

60g

Angelica Utilis Makino

80g

Apple

140g

Preparation:

1. Chop celery, Angelica Utilis Makino and kales into smaller pieces with about 3-4 cm.

2. Slice kiwis into 4 parts without peeling the skin. Then, remove seeds from apples and slice into 4 parts.

3. Put celery, kiwis, Angelica Utilis Makino, apples and kale into Hurom juicer.

[Tip]
The upper part of the Angelica Utilis Makino stem is usually thick and hard, therefore it should be cut in pieces before use.

Detox

Give your body a healthy cleanse.

Water Celery Green Vegetable Juice

Detoxification Juice

Apple Beet Juice

Kale Spinach Juice

Health Plus

Water Celery Green Vegetable Juice

Ingredients:

Celery

Preparation:

1. Cut water celery into about 3 cm pieces.

2. Close the lever and put a handful of water celery to juice.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

4. The machine can stop operation or the lid cannot be opened if you put too much water celery at once due to its tough fiber. If that’s the case, push the reverse and normal rotation button repeatedly until operation resumes normally.

[Tip]
If you want to relieve the peculiar flavor of green vegetable juice, try adding apples, oranges or pineapples. You'll enjoy sweeter and even more delicious juice.

Detoxification Juice

Ingredients:

Broccoli

Cabbage

Tomato

Carrot

Banana

Apple

Preparation:

1. Cut broccoli, cabbages, tomatoes and carrots into cubes.

2. Pour water until ingredients sink, boil all ingredients and cool them down.

3. Close the lever, put ingredients into your Hurom juicer and start to extract.

4. Once you’ve finished juicing the previous ingredients, add the bananas and apples as well.

Apple Beet Juice

Ingredients:

Apple

Beets

1 slice

Lemon

1 slice

Preparation:

1. Remove the seeds and the stem of the apple. Then, cut the beetroot and the lemon with skin according to your preference.

2. Close the lever, and extract beet-apple (in this order).

3. When putting the last ingredients in, place the lever on the half-opened position to release the compressed pulp.

[Tip]
Taste may differ depending on the size and the sugar content of the apple, so adjust the amount of beet and lemon according to your personal preference.

Kale Spinach Juice

Ingredients:

Pineapple

1/4

Kale

A handful

Spinach

A handful

Preparation:

1. Remove the skin and the core of the pineapple.

2. Trim and cut the kale and the spinach into 4 cm pieces.

3. Close the lever and extract kale-spinach-pineapple (in this order).

4. When putting the last ingredients in, place the lever in half-opened position to release compressed pulp.

[Tip]
For those who try green vegetable juice for the first time, adjust the amount of kale and spinach according to one’s preference.

Health Plus

Ingredients:

Wheatgrass

30g

Carrot

330g

Beets

100g

Preparation:

1. Cut wheatgrass into pieces with about 3-4 cm. Chop carrots and beets into pieces with about 4 cm.

2. Put wheatgrass, carrots and beets into your Hurom juicer.

[Tip]
Leafy vegetables are juiced more easily when cut into 3-4 cm pieces.

Immunity Support

Strengthen your body with a natural vitamin boost.

Strawberry Juice

Apple Juice

Grape Juice

Secret Woman

A Glass of Juice after Meals

GreenBio

Popeye Juice

Super Juice

Orange Carrot

Strawberry Juice

Ingredients:

Strawberry

Preparation:

1. Remove the upper part of strawberries and wash them thoroughly.

2. Close the lever, pour them into your Hurom juicer, and operate it.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

Apple Juice

Ingredients:

Apple

Preparation:

1. Remove the seeds and the stem of the apples and wash them thoroughly.

2. Close the lever, pour them into your Hurom juicer, and operate it.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

Grape Juice

Ingredients:

Grapes

Preparation:

1. Separate each grape from the bunch and wash thoroughly.

2. Close the lever and operate the machine. If juice starts to come out, place the lever in half opened position.

3. For stronger flavors, try closing and opening the lever repeatedly during extraction.

4. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

Secret Woman

Ingredients:

Boiled beans

150g

Pomegranate

190g

Grapes

150g

Preparation:

1. Soak soybeans in cold water for about a day and then boil; pomegranates and grapes should be taken off one by one and washed.

2. Put pomegranates, boiled soy beans and grapes (in this order) into your Hurom juicer.

[Tip]
Here are the 2 easiest ways to peel a pomegranate:
- Slice off the top and the bottom of the pomegranate. Score around the sides six times, scrape the rind and remove white skin particles.
- Cut a pomegranate in half horizontally and turn the seeds over. With a spoon, tap on the peel to release the seeds.

A Glass of Juice after Meals

Ingredients:

Pineapple

280g

Kiwi

180g

Preparation:

1. Slice kiwis into 4 parts without peeling. Remove pineapple rinds and slice the fruit into pieces with about 4 cm.

2. Put pineapples and kiwis into Hurom juicer.

GreenBio

Ingredients:

Broccoli

130g

Kale

100g

Pineapple

80g

Pear

180g

Preparation:

1. Chop broccoli and kale into smaller pieces with about 3-4 cm.

2. Slice pears in half and divide into 6 parts without peeling the skin.

3. Peel pineapple and slice into smaller pieces with about 3-4 cm.

4. As kale is strongly fibrous, chop into smaller pieces with about 3-4 cm for use.

5. Put broccoli, kale, pineapples and pears into Hurom juicer.

Popeye Juice

Ingredients:

Apple

230g

Celery

70g

Spinach

230g

Preparation:

1. Chop celery and spinach into smaller pieces with about 3-4 cm.

2. Remove seeds from the apples. Then, slice it into 4 parts.

3. Put celery, spinach and the apples into Hurom juicer.

[Tip]
Celery’s stems and leaves are all appropriate for juicing.

Super Juice

Ingredients:

Carrot

470g

Walnuts

30g

Almonds

30g

Preparation:

1. Chop carrots into smaller pieces with about 4 cm. Prepare walnuts and almonds.

2. Put carrots, walnuts and almonds into Hurom juicer.

[Tip]
For a more savory touch, try roasting the walnuts and almonds on a dry pan or in the oven.

Orange Carrot

Ingredients:

Orange

200g

Carrot

100g

Apple

140g

Preparation:

1. Peel the orange, and slice into appropriate sizes.

2. Wash carrots thoroughly. Then, remove apple seeds and slice.

3. Put the lever on“close”. Then, alternate the insertion of orange, carrot and apple into the slow juicer.

4. Once two-thirds of the ingredients have been extracted, switch lever to “half-open” position. Allow pulp to be expelled from the drum.

5. Continue extracting the rest of the ingredients.

6. Enjoy your juice!

[Tip]
This juice’s special mixture of vitamins C, A and β-carotene (found in carrots) enables the increased absorption of nutrients by the body (not to mention a delicious flavor). Enjoy!

Low Calorie

Enjoy natural recipes without excessive calories.

Carrot Juice

Tomato Juice

Cabbage Green Vegetable Juice

Light Day

The Skinny

Carrot Juice

Ingredients:

Carrot

Preparation:

1. Cut carrots into long thin pieces.

2. Close the lever, put them in the machine, and operate it.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

4. Operation can be stopped during extraction due to the hardness of the carrots.
If that’s the case, push the reverse and normal rotation button repeatedly until operation resumes normally.

[Tip]
You can extract carrots more easily together with fruits like apples which have lots of juice.

Tomato Juice

Ingredients:

Tomato

Preparation:

1. Remove the tomato stalk.

2. Close the lever, pour tomatoes into your Hurom juicer, and operate it.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip]
Add grapes to the extraction process, or add pure juice of Japanese apricot/honey into tomato juice for more sweetness.

Cabbage Green Vegetable Juice

Ingredients:

Cabbage

Preparation:

1. Cut cabbage into chunk pieces.

2. Close the lever and slowly pour the cabbage chunks.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip 1]
Cabbage tends to make sound during the extraction process. This is a natural phenomenon due to the lack of moisture in the cabbage surface.

[Tip 2]
If you add pear during juicing, the acrid taste of cabbage is relieved.

Light Day

Ingredients:

Apple

150g

Banana

140g

Kiwi

100g

Preparation:

1. Remove apple seeds, cut apples in half and then divide into 4 parts. Slice kiwis into 4 parts without peeling.

2. Slice peeled bananas into smaller pieces with about 3-4 cm.

3. Put apples, kiwis and bananas (in this order) into Hurom juicer.

[Tip]
Soft fruits like banana and kiwi are easy to juice and smooth to chew when juiced with a smoothie strainer (with larger holes).

The Skinny

Ingredients:

Cherry Tomato

250g

Kiwi

100g

Pear

60g

Preparation:

1. Remove the stalk ends of the cherry tomatoes. Then, slice kiwis into 4 parts without removing the skin. Slice pears into 6 parts without peeling.

2. Put cherry tomatoes, kiwis and pears into Hurom juicer.

[Did you know?]
While nutritive components of tomatoes and cherry tomatoes are similar, cherry tomatoes are known to contain more nutrients in amount.

Rejuvenate

Fight fatigue and keep focused throughout the day.

Orange Juice

Mango Juice

Grapefruit Pine

Clear Eyes

Green Energy

Power Up

Still Young Today

Young Looking Skin

Appel, komkommer en spinazie

Berry Christmas

Orange Juice

Ingredients:

Orange

Preparation:

1. Peel the oranges and cut into small pieces.

2. Close the lever, pour them into your Hurom juicer, and operate it.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip]
If you want to make thick juice with little flesh in it, try using coarse strainer. However, if you want thinner juice texture, use a fine strainer.

Mango Juice

Ingredients:

Mango

Preparation:

1. Remove the hard seed and cut into small pieces.

2. Close the lever, pour pieces into your Hurom juicer, and extract it.

3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip]
You can find frozen mangos which are already trimmed on the mart. If you choose to juice frozen mangos, make sure to defrost them enough before using them.
Additionally, always make sure to remove the mango’s hard seed as it could damage your juicer otherwise.

Grapefruit Pine

Ingredients:

Grapefruit

1/3

Pineapple

1/4

Preparation:

1. Remove the skin of the pineapple and the grapefruit, and cut them into the right sizes.

2. Make juice with each fruit individually by using a fine strainer.

3. Pour pineapple juice first in a cup. Then, pour the grapefruit juice.

Clear Eyes

Ingredients:

Purple carrot

230g

Blueberry

80g

Grapes

80g

Pear

120g

Preparation:

1. Chop purple carrots into pieces with about 4 cm.

2. Wash the grapes after taking them off one by one. Then, slice unpeeled pears into 6 parts.

3. Put purple carrots, blueberries, grapes and pears into your Hurom juicer.

[Tip]
As carrots and grapes have plenty of nutrients in peels and seeds (grapes), they should be used without peeling after washing.

Green Energy

Ingredients:

Boiled beans

120g

Spinach

60g

Apple

320g

Preparation:

1. Soak soybeans in water for about one day and boil.

2. Cut spinach in 3-4 cm pieces; and slice apples (without seeds) into 4 pieces.

3. Put boiled soybeans, spinach and apples into your Hurom juicer.

[Tip]
In order to keep soybeans from going bad in the water, make sure to soak them in cold water (at room temperature during the winter season and during summer, inside a refrigerator).

Power Up

Ingredients:

Broccoli

70g

Orange

280g

Celery

70g

Lemon

70g

Preparation:

1. Chop celery and broccoli into smaller pieces with about 3-4 cm.

2. Slice peeled oranges and lemons into 4 parts.

3. Put broccolis, oranges, celery and lemons into Hurom juicer.

[Tip]
The roots of broccolis may be too firm, so they should be chopped into smaller pieces for use.

Still Young Today

Ingredients:

Blueberry

50g

Blackberry

50g

Orange

220g

Pear

50g

Preparation:

1. Chop oranges into 4 parts after peeling. Slice pears into 6 parts without peeling the skin.

2. Put blueberries, blackberries, oranges and pears into Hurom juicer.

[Tip]
If frozen blueberries and blackberries are used, slightly thaw the ingredients before juicing.

Young Looking Skin

Ingredients:

Paprika

100g

Kiwi

80g

Lemon

10g

Strawberry

100g

Orange

160g

Preparation:

1. Remove the stalk ends of the strawberries. Chop the bell pepper into smaller pieces with about 4 cm. Slice kiwi into 4 parts with the skin.

2. Peel oranges and lemons; slice into 4 parts.

3. Put the bell pepper, kiwis, strawberries, oranges and lemons into Hurom juicer.

[Tip]
Acidic fruits like kiwis, oranges and lemons accelerate the secretion of gastric acid, which may lead to heartburn. Accordingly, avoid taking them on an empty stomach or before sleeping.

Appel, komkommer en spinazie

Het kalium in de komkommer helpt bij de hydratatie, de voedingsvezels in de appel bevorderen de spijsvertering en het ijzer in de spinazie helpt bloedarmoede te voorkomen.

Ingredients:

Apple

30g

Spinach

290g

Cucumber

70g

Preparation:

1. Snijd de uiteinden van de komkommer af, verwijder de stekels en snijd de komkommer in geschikte stukken.

2. Was de spinazieblaadjes grondig, verwijder de pitten uit de appel en snijd deze in stukken.

3. Zet de hendel op “close” en voeg de ingrediënten toe om te persen.

4. Wanneer alle ingrediënten zijn toegevoegd, zet je de hendel in de stand “half-open” en laat je de samengeperste pulp uit de perskamer afvoeren.

Berry Christmas

The antioxidant enzymes of raspberries and the natural digestive enzymes in the pineapple help to calm a stressed stomach from overeating.

Ingredients:

Pineapple

100g

Kiwi

80g

Kale

40g

White Grapes

130g

Raspberry

30g

Preparation:

1. Wash kale, white grapes, and raspberries thoroughly. Remove the peel and core of the pineapple, and peel the kiwi. Cut into appropriate sizes.

2. Place lever on “close” and extract the pineapple, kiwi, and kale. Once extracted, place lever on “half-open” and allow pulp to be expelled. (Pour extracted pineapple, kiwi, and kale juice into prepared glass)

3. Place lever on “close” and extract the white grapes and raspberries. Once extracted, place lever on “half-open,” and allow pulp to be expelled. (Slowly pour extracted white grape and raspberry juice into prepared glass to create a double-layer effect)