{"id":48531,"date":"2024-01-04T14:54:13","date_gmt":"2024-01-04T13:54:13","guid":{"rendered":"https:\/\/www.hurom-europe.com\/?p=48531"},"modified":"2024-06-20T08:27:55","modified_gmt":"2024-06-20T06:27:55","slug":"freshly-squeezed-juices-as-true-immune-system-boosters-by-adaeze","status":"publish","type":"post","link":"https:\/\/www.hurom-europe.com\/nl\/blog\/freshly-squeezed-juices-as-true-immune-system-boosters-by-adaeze\/","title":{"rendered":"Freshly squeezed juices as true immune system boosters, by Adaeze"},"content":{"rendered":"\n<p>Especially in winter, we crave a little boost of energy &#8211; be it after a long day at work or when the weather throws a spanner in the works.&nbsp;In moments like this, I like to resort to a simple but effective solution: freshly squeezed juices.&nbsp;These delicious immune, beauty and energy elixirs are not only a treat for the palate, but also true health boosters for our immune system.<\/p>\n\n\n\n<p><strong>Why are freshly squeezed juices so healthy?<\/strong><\/p>\n\n\n\n<p>The answer lies in the abundance of nutrients, vitamins and enzymes found in fresh fruits and vegetables.&nbsp;Compared to packaged juices from the supermarket, freshly squeezed juices are real nutrient bombs.&nbsp;The reason for this is obvious: the fruits and vegetables are processed directly before consumption, which means that the valuable ingredients are preserved.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-2.jpg\" alt=\"\" class=\"wp-image-48538\" srcset=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-2.jpg 1024w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-2-300x200.jpg 300w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-2-768x512.jpg 768w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-2-690x460.jpg 690w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In particular, the valuable nutrients they contain, such as secondary plant substances, vitamins and minerals, are abundant in freshly squeezed juices.&nbsp;Vitamin C, for example, is an important immune system booster that not only promotes the immune system, but also the production of collagen, which is important for healthy skin and joints.&nbsp;In addition, fresh juices also provide vitamins A and E, which support cell renewal and thus contribute to a strong immune system.<\/p>\n\n\n\n<p><strong>Simple strengthening of the immune system in everyday life<\/strong><\/p>\n\n\n\n<p>The good news is that incorporating freshly squeezed juice into your daily routine is easier than you think.&nbsp;A&nbsp;ginger shot&nbsp;in the morning or a green juice in the afternoon can make a valuable contribution to strengthening the immune system.&nbsp;And the natural sweetness of the juices makes them a healthy alternative to all industrially produced drinks, which are often loaded with sugar and preservatives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-1.jpg\" alt=\"\" class=\"wp-image-48535\" style=\"width:705px;height:auto\" srcset=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-1.jpg 1024w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-1-300x200.jpg 300w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-1-768x512.jpg 768w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-1-690x460.jpg 690w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>My tip:<\/strong>&nbsp;Experiment with different fruit and vegetable combinations to provide your palate and your body with a variety of nutrients.&nbsp;Green juices with spinach, cucumber and apple, for example, are not only healthy but also wonderfully refreshing.&nbsp;I recommend keeping the vegetable content in your freshly squeezed juices as high as possible.&nbsp;A vegetable content of at least 50-60% is ideal.&nbsp;The high vegetable content ensures that your juices do not contain too much fructose, which in turn has a negative effect on your blood sugar level.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Homemade with the Hurom&nbsp;<strong>slow juicer<\/strong><\/h2>\n\n\n\n<p>The best way to enjoy freshly squeezed juices is to make them yourself.&nbsp;This is where the slow juicer comes into play.&nbsp;I am constantly asked which models I use and can recommend.&nbsp;I have been working with my partner Hurom for many years.&nbsp;Hurom developed the world&#8217;s first slow juicer over 50 years ago and has stood for innovative cold-pressed juicer technology ever since.&nbsp;With Hurom&#8217;s patented Slow Squeeze technology, you can enjoy fresh juices with full flavor and lots of nutrients every day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-3.jpg\" alt=\"\" class=\"wp-image-48541\" srcset=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-3.jpg 1024w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-3-300x200.jpg 300w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-3-768x512.jpg 768w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-3-690x460.jpg 690w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Why a slow juicer?<\/strong><\/p>\n\n\n\n<p>Compared to conventional juicers, a slow juicer preserves more nutrients because it presses the fruits and vegetables slowly and gently.\u00a0This process minimizes heat generation, which would otherwise cause sensitive nutrients to be lost.\u00a0If you want to buy a juicer, make sure you choose a slow juicer when purchasing.\u00a0All\u00a0<a href=\"https:\/\/www.hurom-europe.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hurom<\/a>\u00a0juicers are slow juice.\u00a0This means that an advanced pressing technology, a combination of squeezing, filtering and mixing technologies, is used to produce high-quality and particularly healthy juices.\u00a0The slow juicers are designed to preserve the aroma and taste of fresh fruits and vegetables by minimizing oxidation and heat stress during juicing.\u00a0This means that more vitamins remain in your juice, which in turn benefits your health.\u00a0Hurom offers different models.\u00a0I&#8217;m a big fan of the\u00a0Hurom H330P\u00a0.\u00a0With this model, all ingredients can be poured in at once and the juice can be conveniently juiced without further pressing.\u00a0<\/p>\n\n\n\n<p>Purchasing a slow juicer is not only an investment in your own health, but also in the enjoyment of fresh juices without additives.&nbsp;Once tried, the morning ritual of juicing becomes a revitalizing start to the day that you definitely won&#8217;t want to miss.<\/p>\n\n\n\n<p>Overall, freshly squeezed juices are not only a delicious addition, but an easy way to boost the immune system.&nbsp;The path to a healthier lifestyle can be as simple as drinking a glass of freshly squeezed juice a day.&nbsp;Try it out and feel the invigorating effect yourself!&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>For more information, please find in&nbsp;Adaeze&#8217;s <a href=\"https:\/\/www.naturallygood.de\/apfel-selleriesaft-warum-frisch-gepresste-saefte-wahre-immunsystem-booster-sind\/\">homepage<\/a> and <a href=\"https:\/\/www.instagram.com\/naturallygood_by_adaeze\/\">Instagram<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.naturallygood.de\/apfel-selleriesaft-warum-frisch-gepresste-saefte-wahre-immunsystem-booster-sind\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-4-1024x682.jpg\" alt=\"\" class=\"wp-image-48554\" srcset=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-4-1024x682.jpg 1024w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-4-300x200.jpg 300w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-4-768x512.jpg 768w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-4-690x460.jpg 690w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-4-600x400.jpg 600w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/\uc544\ub370\uc81c-\ube14\ub85c\uadf8-\uc0ac\uc9c4-4.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/reel\/Cz0oNLXKgiq\/?utm_source=ig_web_copy_link&amp;igsh=N2ViNmM2MDRjNw==\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"688\" src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/image.png\" alt=\"\" class=\"wp-image-48550\" srcset=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/image.png 499w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2024\/01\/image-218x300.png 218w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Especially in winter, we crave a little boost of energy &#8211; be it after a long day at work or when the weather throws a spanner in the works.&nbsp;In moments like this, I like to resort to a simple but effective solution: freshly squeezed juices.&nbsp;These delicious immune, beauty and energy elixirs are not only a [&hellip;]<\/p>\n","protected":false},"author":11080,"featured_media":48559,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[255,249],"tags":[352,353,330,331],"class_list":["post-48531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press","category-review","tag-health","tag-hurom","tag-juicer","tag-slowjuice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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