{"id":170563,"date":"2025-06-02T18:19:28","date_gmt":"2025-06-02T16:19:28","guid":{"rendered":"https:\/\/www.hurom-europe.com\/blog\/ambassadors\/lukas-podolski\/"},"modified":"2025-08-15T16:34:58","modified_gmt":"2025-08-15T14:34:58","slug":"lukas-podolski","status":"publish","type":"ambassadors","link":"https:\/\/www.hurom-europe.com\/it\/blog\/ambassadors\/lukas-podolski\/","title":{"rendered":"Lukas Podolski"},"content":{"rendered":"\n<p><br>Lukas Podolski, calciatore di fama internazionale, ha compreso sin da giovane l\u2019importanza della salute e della nutrizione, iniziando la carriera professionistica in tenera et\u00e0.<\/p>\n\n\n\n<p>Ha contribuito alla vittoria della Germania nella Coppa del Mondo del 2014 e ha giocato in Germania, Inghilterra, Italia e Giappone fino al suo ritiro nell\u2019ottobre 2024.<\/p>\n\n\n\n<p>Segue una dieta sana ed equilibrata. Oltre all\u2019allenamento fisico e mentale, crede che la chiave per una buona salute sia consumare frutta e verdura crude sotto forma di succhi freschi. Questo \u00e8 fondamentale per garantire prestazioni ottimali.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lukas Podolski, calciatore di fama internazionale, ha compreso sin da giovane l\u2019importanza della salute e della nutrizione, iniziando la carriera professionistica in tenera et\u00e0. Ha contribuito alla vittoria della Germania nella Coppa del Mondo del 2014 e ha giocato in Germania, Inghilterra, Italia e Giappone fino al suo ritiro nell\u2019ottobre 2024. Segue una dieta sana [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":170564,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"class_list":["post-170563","ambassadors","type-ambassadors","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lukas Podolski - Hurom Europe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hurom-europe.com\/it\/blog\/ambassadors\/lukas-podolski\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lukas Podolski - Hurom Europe\" \/>\n<meta property=\"og:description\" content=\"Lukas Podolski, calciatore di fama internazionale, ha compreso sin da giovane l\u2019importanza della salute e della nutrizione, iniziando la carriera professionistica in tenera et\u00e0. Ha contribuito alla vittoria della Germania nella Coppa del Mondo del 2014 e ha giocato in Germania, Inghilterra, Italia e Giappone fino al suo ritiro nell\u2019ottobre 2024. 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