{"id":5422,"date":"2022-02-08T13:57:06","date_gmt":"2022-02-08T12:57:06","guid":{"rendered":"https:\/\/www.hurom-europe.com\/blog\/christopher-crells-recipes-video-%e2%91%a4-rump-steak-strips-on-homemade-chickpea-noodles-asian-style\/"},"modified":"2022-02-08T14:21:51","modified_gmt":"2022-02-08T13:21:51","slug":"christopher-crells-recipes-video-%e2%91%a4-rump-steak-strips-on-homemade-chickpea-noodles-asian-style","status":"publish","type":"post","link":"https:\/\/www.hurom-europe.com\/fr\/blog\/christopher-crells-recipes-video-%e2%91%a4-rump-steak-strips-on-homemade-chickpea-noodles-asian-style\/","title":{"rendered":"Vid\u00e9o de recettes de Christopher Crell \u2464 Lani\u00e8res de rumsteck sur nouilles de pois chiches maison, style asiatique"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5_gi.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5.jpg\" alt=\"\" class=\"wp-image-5407\" srcset=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5.jpg 1000w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-300x240.jpg 300w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-768x614.jpg 768w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-690x552.jpg 690w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-600x480.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Lani\u00e8res de rumsteck sur nouilles de pois chiches maison, style asiatique.<\/p>\n\n\n\n<p>Liste de courses:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de farine de pois chiche<\/li><li>2 oeufs taille M<\/li><li>Rumsteck 250g<\/li><li>6 champignons shiitake<\/li><li>Poireau<\/li><li>1 bok choy<\/li><li>50 ml d&rsquo;huile de s\u00e9same grill\u00e9<\/li><li>100 ml de sauce soja<\/li><li>1 tomate<\/li><li>Sel et sucre de bouleau<\/li><li>Huile de s\u00e9same, sauce soja<\/li><li>L&rsquo;eau<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>M\u00e9langer les 200g de farine de pois chiche avec 2 gros \u0153ufs M, un peu de sel et de sucre.<\/li><li>Laissez reposer la p\u00e2te dans un film alimentaire au r\u00e9frig\u00e9rateur pendant environ 30 minutes.<\/li><li>Pendant ce temps, activez votre steak avec 1 part de sucre de bouleau et 5 parts de sel. \u00c9talez-le bien et g\u00e9n\u00e9reusement de tous les c\u00f4t\u00e9s.<\/li><li>Couper les l\u00e9gumes en lani\u00e8res. En gros, laissez-le rustique et activez-le \u00e9galement en le saupoudrant g\u00e9n\u00e9reusement avec 1 partie de sucre de bouleau et 5 parties de sel.<\/li><li>Maintenant, la p\u00e2te \u00e0 p\u00e2tes est repos\u00e9e. Coupez-le en morceaux et placez-le dans le HUROM Slow Juicer DU(GI) avec l&rsquo;accessoire rond pour obtenir une p\u00e2te homog\u00e8ne.<\/li><li>Ensuite, placez l&rsquo;accessoire de nouilles en ruban dessus et laissez passer vos nouilles. Important, coupez-les tous les 15-20 cm.<\/li><li>Mettez un peu de graisse sur votre plaque de gril ou dans la po\u00eale et faites revenir le steak environ 3 minutes des deux c\u00f4t\u00e9s. Mettez un peu plus de graisse sur votre plaque de cuisson ou dans la marmite. Ajouter les l\u00e9gumes, verser un peu d&rsquo;eau, utiliser la cloche ou le couvercle de la marmite. Au bout d&rsquo;une minute, versez le m\u00e9lange d&rsquo;huile de s\u00e9same et de sauce soja. Ajouter les nouilles, toucher et disposer la nouille sur l&rsquo;assiette.<\/li><li>Pendant ce temps, laissez reposer le steak sur une planche \u00e0 d\u00e9couper pendant environ trois minutes. Coupez-le ensuite en lani\u00e8res. La chair est maintenant repos\u00e9e, elle a r\u00e9cup\u00e9r\u00e9 son jus et est rose tendre. Tapez-les sur les nouilles et votre num\u00e9ro rapide \u00e0 faible teneur en glucides avec HUROM DU(GI) Slow Juicer est pr\u00eat.<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lani\u00e8res de rumsteck sur nouilles de pois chiches maison, style asiatique. Liste de courses: 200g de farine de pois chiche 2 oeufs taille M Rumsteck 250g 6 champignons shiitake Poireau 1 bok choy 50 ml d&rsquo;huile de s\u00e9same grill\u00e9 100 ml de sauce soja 1 tomate Sel et sucre de bouleau Huile de s\u00e9same, sauce [&hellip;]<\/p>\n","protected":false},"author":586,"featured_media":5418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[268,267],"tags":[],"class_list":["post-5422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-fr","category-review-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vid\u00e9o de recettes de Christopher Crell \u2464 Lani\u00e8res de rumsteck sur nouilles de pois chiches maison, style asiatique - Hurom Europe<\/title>\n<meta name=\"description\" content=\"Healthy Way of Life with Slow Juicers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hurom-europe.com\/fr\/blog\/christopher-crells-recipes-video-\u2464-rump-steak-strips-on-homemade-chickpea-noodles-asian-style\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o de recettes de Christopher Crell \u2464 Lani\u00e8res de rumsteck sur nouilles de pois chiches maison, style asiatique - 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