{"id":17855,"date":"2023-05-30T15:11:00","date_gmt":"2023-05-30T13:11:00","guid":{"rendered":"https:\/\/www.hurom-europe.com\/?p=17855"},"modified":"2023-05-30T15:13:42","modified_gmt":"2023-05-30T13:13:42","slug":"conseils-et-recommandations-de-sophia-sur-les-jus-de-fruits","status":"publish","type":"post","link":"https:\/\/www.hurom-europe.com\/fr\/blog\/conseils-et-recommandations-de-sophia-sur-les-jus-de-fruits\/","title":{"rendered":"Conseils et recommandations de Sofia sur les jus de fruits"},"content":{"rendered":"\n

Les jus fra\u00eechement press\u00e9s enrichissent depuis longtemps d\u00e9j\u00e0 mon quotidien alimentaire sain et dans cet article, je r\u00e9ponds \u00e0 huit questions fr\u00e9quemment pos\u00e9es sur le th\u00e8me des jus. Tu y apprendras entre autres quels sont les avantages de l’extraction de jus, ce \u00e0 quoi tu dois faire attention lors de la fabrication et de la consommation de jus frais et quel extracteur de jus je recommande.
.
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Pour tirer tout le potentiel de tes jus fra\u00eechement press\u00e9s, j’ai les conseils suivants \u00e0 te donner :<\/p>\n\n\n\n

  1. veille \u00e0 une grande part de l\u00e9gumes et int\u00e8gre de pr\u00e9f\u00e9rence toujours des l\u00e9gumes \u00e0 feuilles vertes comme les \u00e9pinards ou le chou vert ou des herbes comme le persil.<\/li>
  2. int\u00e8gre volontiers des fruits pour une douceur naturelle, par exemple des pommes ou des oranges, mais la part de fruits ne doit pas \u00eatre pr\u00e9pond\u00e9rante et doit se situer entre 20 et 30 %.
    3) Les ingr\u00e9dients contenant de la vitamine C (p. ex. les agrumes) ne donnent pas seulement un go\u00fbt frais, mais favorisent \u00e9galement l’absorption de min\u00e9raux comme le fer (contenu en abondance dans les betteraves rouges ou les \u00e9pinards, par exemple).<\/li>
  3. si tu ne combines pas le jus avec un repas gras, n’h\u00e9site pas \u00e0 y ajouter quelques gouttes d’une huile de qualit\u00e9 comme l’huile de lin, car la source de graisse assure une meilleure absorption des vitamines liposolubles.<\/li>
  4. alterne r\u00e9guli\u00e8rement les ingr\u00e9dients et ne prends pas toujours les m\u00eames vari\u00e9t\u00e9s. En effet, plus la vari\u00e9t\u00e9 des ingr\u00e9dients choisis est grande, plus la palette des nutriments est large.
    6) Il est pr\u00e9f\u00e9rable de boire le jus avec une paille afin de prot\u00e9ger tes dents de l’acide de fruit qu’il contient.
    7) Les jus ne sont pas des boissons d\u00e9salt\u00e9rantes, alors bois lentement !<\/li><\/ol>\n\n\n\n

    .
    .
    Lire la suite<\/a><\/p>\n\n\n\n

    Sofia est une blogueuse alimentaire v\u00e9g\u00e9talienne qui partage diff\u00e9rentes recettes v\u00e9g\u00e9taliennes et des informations nutritionnelles.
    Pour plus d’informations, visitez     le blog de Sofia<\/a> ou rejoignez-la sur YouTube<\/a> et Instagram<\/a> \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    Les jus fra\u00eechement press\u00e9s enrichissent depuis longtemps d\u00e9j\u00e0 mon quotidien alimentaire sain et dans cet article, je r\u00e9ponds \u00e0 huit questions fr\u00e9quemment pos\u00e9es sur le th\u00e8me des jus. Tu y apprendras entre autres quels sont les avantages de l’extraction de jus, ce \u00e0 quoi tu dois faire attention lors de la fabrication et de la […]<\/p>\n","protected":false},"author":586,"featured_media":17851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[266,267],"tags":[],"class_list":["post-17855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-fr","category-review-fr"],"acf":[],"yoast_head":"\nConseils et recommandations de Sofia sur les jus de fruits - Hurom Europe<\/title>\n<meta name=\"description\" content=\"Healthy Way of Life with Slow Juicers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hurom-europe.com\/fr\/blog\/conseils-et-recommandations-de-sophia-sur-les-jus-de-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils et recommandations de Sofia sur les jus de fruits - 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