{"version":"1.0","provider_name":"Hurom Europe","provider_url":"https:\/\/www.hurom-europe.com\/fr\/","author_name":"Alex","author_url":"https:\/\/www.hurom-europe.com\/fr\/blog\/author\/alex\/","title":"Lukas Podolski - Hurom Europe","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"thpJwLzPpE\"><a href=\"https:\/\/www.hurom-europe.com\/fr\/blog\/ambassadors\/lukas-podolski\/\">Lukas Podolski<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hurom-europe.com\/fr\/blog\/ambassadors\/lukas-podolski\/embed\/#?secret=thpJwLzPpE\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Lukas Podolski\u00a0\u00bb &#8212; Hurom Europe\" data-secret=\"thpJwLzPpE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hurom-europe.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/2025\/06\/lukas-e1748881441227.jpg","thumbnail_width":335,"thumbnail_height":335,"description":"Lukas Podolski, footballeur de renomm\u00e9e mondiale, a compris tr\u00e8s t\u00f4t l'importancede la sant\u00e9 et de la nutrition, jouant professionnellement d\u00e8s son plus jeune \u00e2ge.Il a aid\u00e9 l'Allemagne \u00e0 remporter la Coupe du monde 2014 et a jou\u00e9 en Allemagne,en Angleterre, en Italie et au Japon jusqu'\u00e0 sa retraite en octobre 2024.Il s'efforce d'adopter une alimentation saine et de qualit\u00e9.En plus de l'entra\u00eenement physique et mental, il est convaincu que la cl\u00e9 d'unebonne sant\u00e9 r\u00e9side dans la consommation de jus de fruits et de l\u00e9gumes crus. C'estessentiel pour de bonnes performances."}