{"id":17844,"date":"2023-05-30T15:02:18","date_gmt":"2023-05-30T13:02:18","guid":{"rendered":"https:\/\/www.hurom-europe.com\/?p=17844"},"modified":"2023-07-05T14:30:44","modified_gmt":"2023-07-05T12:30:44","slug":"sophias-tips-and-recommendations-for-juicing","status":"publish","type":"post","link":"https:\/\/www.hurom-europe.com\/es\/blog\/sophias-tips-and-recommendations-for-juicing\/","title":{"rendered":"Sofia’s Tips and Recommendations for Juicing"},"content":{"rendered":"\n

Freshly squeezed juices have been enriching my healthy diet for quite some time now, and in this post I answer eight frequently asked questions about juicing. Among other things, you’ll learn about the benefits of juicing, what you should consider when making and consuming fresh juices, and which juicer I recommend.
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To get the full potential out of your freshly squeezed juices, I have the following tips for you:<\/p>\n\n\n\n

  1. make sure you have a high vegetable content and always integrate green leafy vegetables such as spinach or kale or herbs such as parsley.<\/li>
  2. integrate fruit for a natural sweetness, e.g. apple or orange – but the fruit content should not predominate and should be about 20-30%.<\/li>
  3. ingredients containing vitamin C (e.g. citrus fruits) not only provide a fresh taste, but also promote the absorption of minerals such as iron (e.g. abundantly contained in beet or spinach).<\/li>
  4. if you do not combine the juice with a fatty meal, feel free to add a few drops of a high-quality oil such as linseed oil, as the fat source ensures better absorption of fat-soluble vitamins.<\/li>
  5. alternate regularly with the ingredients and do not always take the same varieties. Because the greater the variety of ingredients chosen, the wider the range of nutrients.<\/li>
  6. drink the juice preferably with a straw to protect your teeth from the fruit acid contained.<\/li>
  7. juices are not drinks to quench thirst, please drink slowly!<\/li><\/ol>\n\n\n\n

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    Read more<\/a><\/p>\n\n\n\n

    Sofia is a vegan food blogger and shares various vegan recipes and nutritional facts.
    For more information, check out     Sofia’s blog<\/a>, or visit her YouTube<\/a> & Instagram<\/a> \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    Freshly squeezed juices have been enriching my healthy diet for quite some time now, and in this post I answer eight frequently asked questions about juicing. Among other things, you’ll learn about the benefits of juicing, what you should consider when making and consuming fresh juices, and which juicer I recommend…To get the full potential […]<\/p>\n","protected":false},"author":586,"featured_media":17850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[255,249],"tags":[],"class_list":["post-17844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press","category-review"],"acf":[],"yoast_head":"\nSofia's Tips and Recommendations for Juicing - Hurom Europe<\/title>\n<meta name=\"description\" content=\"Healthy Way of Life with Slow Juicers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hurom-europe.com\/blog\/sophias-tips-and-recommendations-for-juicing\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sofia's Tips and Recommendations for Juicing - 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