{"id":5415,"date":"2022-02-08T13:57:09","date_gmt":"2022-02-08T12:57:09","guid":{"rendered":"https:\/\/www.hurom-europe.com\/?p=5415"},"modified":"2022-02-08T14:07:29","modified_gmt":"2022-02-08T13:07:29","slug":"christopher-crells-recipes-video-%e2%91%a4-rump-steak-strips-on-homemade-chickpea-noodles-asian-style","status":"publish","type":"post","link":"https:\/\/www.hurom-europe.com\/de\/blog\/christopher-crells-recipes-video-%e2%91%a4-rump-steak-strips-on-homemade-chickpea-noodles-asian-style\/","title":{"rendered":"Christopher Crell\u2019s Rezepte Video \u2464 Rumpsteak Streifen auf selbstgemachten Kichererbsen Nudeln, asiatisch angemacht"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5_gi.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5.jpg\" alt=\"\" class=\"wp-image-5407\" srcset=\"https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5.jpg 1000w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-300x240.jpg 300w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-768x614.jpg 768w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-690x552.jpg 690w, https:\/\/www.hurom-europe.com\/wp-content\/uploads\/ep5-600x480.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Rumpsteak Streifen auf selbstgemachten Kichererbsen Nudeln, asiatisch angemacht.<\/p>\n\n\n\n<p>Einkaufsliste:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g Kichererbsenmehl<\/li><li>2 Eier gr\u00f6\u00dfe M<\/li><li>Rumpsteak 250g<\/li><li>6 Shitake Pilze<\/li><li>Stange Lauch<\/li><li>1 Pak Choi<\/li><li>50 ml ger\u00f6stetes Sesam\u00f6l<\/li><li>100ml Soyasauce<\/li><li>1 Tomate<\/li><li>Salz und Birkenzucker<\/li><li>Sesam\u00f6l, Sojasauce<\/li><li>Wasser<\/li><\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Vermengt die 200g Kichererbsenmehl mit 2 Eiern gro\u00dfe M, etwas Salz und Zucker.<\/li><li>Lasst den teig ca. 30 Minuten in Frischhaltefolie im K\u00fchlschrank ruhen.<\/li><li>In der Zwischenzeit, aktiviert euer Steak mitt einem Teil Birkenzucker und 5 Teile Salz. Streut es gut und Gro\u00dfz\u00fcgig von allen Seiten ein.<\/li><li>Schneidet das Gem\u00fcse in Streifen. Grob, lasst es rustikal und aktiviert auch dieses , in dem ihtr es kr\u00e4ftig mit einem Teil Birkenzucker und 5 Teilen Salz bestreut.<\/li><li>Nun ist der Nudelteig geruht. Schneidet Ihn in St\u00fccke und gebt Ihn mit dem runden Aufsatz in den HUROM Slow Juicer DU(GI) um eine Homogene Teigmasse zu bekommen.<\/li><li>Dann gebt den Bandnudel Aufsatz darauf und lasst eure Nuden durch. Wichtig, schneidet sie alle 15-20 cm ab.<\/li><li>gebt etwas Fett auf eure Grillplatz oder in die Pfanne und bratet das Steak ca je 3 Minuten von beiden Seiten an.<br>Gebt noch mal etas Fett auf eure GRillpplatte oder in den Topf. Gebe das Gem\u00fcse hinzu , gie\u00dfe etwas Wasser an, benutze die Glocke oder aber den Topfdeckel. Nach einer Minute gie\u00dfe die Sesam\u00f6l, Sojasauce Mischung an. Gebe die Nudeln hinzu , ber\u00fchre es und richte die Nudel auf dem Teller an.<\/li><li>Lass in der Zwischenzeit das Steak ca. Drei Minuten auf einem Schneidebrett ruhen. Dann schneide es in streifen auf. Das Fleisch ist nun geruht, Es hat seine Saft gesammelt und ist zart Rosa.<br>Tapire diese auf den Nudel und fertig ist deine schnelle Low-Carb Nummer mit HUROM DU(GI) Slow Juicer.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Rumpsteak Streifen auf selbstgemachten Kichererbsen Nudeln, asiatisch angemacht. Einkaufsliste: 200g Kichererbsenmehl 2 Eier gr\u00f6\u00dfe M Rumpsteak 250g 6 Shitake Pilze Stange Lauch 1 Pak Choi 50 ml ger\u00f6stetes Sesam\u00f6l 100ml Soyasauce 1 Tomate Salz und Birkenzucker Sesam\u00f6l, Sojasauce Wasser Zubereitung: Vermengt die 200g Kichererbsenmehl mit 2 Eiern gro\u00dfe M, etwas Salz und Zucker. Lasst den [&hellip;]<\/p>\n","protected":false},"author":586,"featured_media":5419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[262,257],"tags":[],"class_list":["post-5415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-de","category-rezension"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christopher Crell\u2019s Rezepte Video \u2464 Rumpsteak Streifen auf selbstgemachten Kichererbsen Nudeln, asiatisch angemacht - Hurom Europe<\/title>\n<meta name=\"description\" content=\"Healthy Way of Life with Slow Juicers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hurom-europe.com\/de\/blog\/christopher-crells-recipes-video-\u2464-rump-steak-strips-on-homemade-chickpea-noodles-asian-style\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christopher Crell\u2019s Rezepte Video \u2464 Rumpsteak Streifen auf selbstgemachten Kichererbsen Nudeln, asiatisch angemacht - 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